4 Paths of Yoga

  The Four Paths of Yoga provide individuals with a clear way of living that promotes peace and mindfulness to counteract day-to-day trials and tribulations. The Four Paths give options that fit different human temperament. Karma Yoga (the yoga of action) teaches...

Raja Yoga

Raja Yoga – Guide for Yoga for Spiritual Growth Yamas – The Yamas or restraints (Don’ts) are divided into five moral injunctions, aimed at destroying the lower nature. They should all be practiced and developed by the letter but also more importantly...

Asana

Diabetes afflicts a human when his or her glucose level in blood shoots up. Our organ, pancreas produces insulin, a hormone that breaks down the glucose, allows body cells to absorb it, and in the process, energizes our body. When insufficient insulin is produced due...

Yoga For Beginners

Yoga is fast becoming the most popular fitness activity in this recession period. People affected by the current economy are looking to yoga classes for fast relief of their stressful conditions. It is no wonder then that yoga studios are doing a brisk business in...

Yoga

The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse sweat that works as a detox agent for the muscles and the internal organs. The...

Yoga

The need to stay fit and healthy has been inculcated into the minds of people all over the world today. Yoga has been deemed as one of the most efficient as well as effective techniques which will help in ensuring good health and well-being for people everywhere. A...