Yoga For Beginners Course

Yogic Breathing Course - Pranayama

Subtel Energy Course

Begin your journey in Yoga

Benefits

  • Know which Asanas are good for you.
  • Develop a stronger foundation in your Asana practice.
  • Role of Veg. Diet in Yogic Life.
  • Grow Spiritually with positive thinking through meditation.

Dates                       Days            Time

June 25th & 26th   Sat. & Sun.    10am-2pm

July 2nd & 3rd       Sat. & Sun.     10am-2pm

July16th & 17th     Sat. & Sun.      10am-2pm

July 23rd & 24th   Sat. & Sun.       10am-2pm

July 30th & Aug.1st  Sat. & Sun.   10am-2pm

Cost: $ 175  Pre-registration required.

Yoga for Beginners Course

Introduction to Hatha Yoga

(A Weekend Course)

Learn: 5 – Fundamentals of Hatha Yoga

  • Yoga Poses (asanas)
  • Yogic Breathing exercises (pranayama)
  • Yogic Relaxation techniques
  • Yogic Diet
  • Positive Thinking through Meditation

In addition to above you will be introduced to;

  • Nasal Passage Cleansing
  • Self Massage Technique using Ayurvedic Oil
  • An Introduction to Indian Vegetarian Cooking Class
  • How to use Meditation Mala, to practice Japa Meditation

Participants will get ” A YOGA Kit” 

  • A Yoga Matt
  • A Neti Pot
  • A Mala for Meditation

Celebrate you hard work

On last day a Cooking Class on Indian Food with Himanshu Kapoor

Discovery and Harness the powerful energy that surrounds us.

Starts:

We often hear about Chakras, The Aura, Spirit, Energy and Intuition but what do these concepts really mean, how can we access them in our being and how are they applicable to our daily existence?

This special 4-week series blends Meditation, Visualization, Deep Conversation, Hands-On Exploration, Mindful Movement & Reflective Thought to make these concepts more accessible and relevant to our life and in turn begin to make sense out of the multidimensional nature of this human experience.

Open to all and no experience necessary!

 

Cost: $ 125

Yogic Breathing is uplifting, mood enhancing, life changing

Benefits:

  • Relaxes the Nervous System
  • Energies the organs.
  • Improves focus and attention, removing brain fog
  • Boosts the immune system
  • May even slow down the aging process
  • Increases level of Vital energy
  • Improves digestion
  • Brings harmony in Body & Mind, leads practitioner towards happiness.

Dates                              Days            Time

June 25th & 26th      Sat. & Sun.      2pm-4pm

July 2nd & 3rd          Sat. & Sun.      2pm-4pm

July16th & 17th         Sat. & Sun.      2pm-4pm

July 23rd & 24th         Sat. & Sun.      2pm-4pm

July 30th & Aug 1st    Sat. & Sun.      2pm-4pm

Cost: $ 175  Pre-registration required.

Pranayama Course

Introduction to Yogic Breathing

(A Weekend Course)

 

Learn

  • Kapalbhati Pranayama: Cleansing Breath
  • Anulom Vilom Pranayama: Alternate Nostril Breathing
  • The science behind Yogic Breathing – Pranayama
  • What are the sources of Prana – Vital Energy?
  • How to have a proper flow of Prana – Vital energy?
  • What are the effects of Prana – High Vital vs Low Vital energy?.
  • How Pranayama clears the Physical and Emotional obstacles?
  • How to relax your Mind, through Yogic Breathing – Pranayama.

Participants will get ” A YOGA Kit” 

  • A Yoga Matt
  • A Neti Pot
  • A Mala for Meditation

Celebrate you hard work

On last day a Cooking Class on Indian Food with Himanshu Kapoor

Frequently Asked Questions

What To bring ?
  • Arrive 15 minutes before the class.
  • A Yoga Mat if you have one.
  • Your lovely personality.

What do I wear?
  • Loose comfortable clothing.

Should I Eat or drink before class?
  • Eat Something light, 2-3 hours before the class.
  • Drink water.

Is the classroom heated?
  • No, in our classes are not heated. You actually breathe a lot of fresh air.